You can cook like a woman

You can cook like a woman

Tuesday, March 18, 2014

Summer Fruit Compote



  • 3 c. fresh pineapple chunks
  • 2 med. pears, peeled, cored and cut into 1/2 - in. chunks (about 2 c.)
  • 2 c. frozen sliced peaches
  • 1 c. frozen pitted cherries
  • 3/4 c. dried apricots, quartered
  • 2/3 c. frozen orange juice concentrate, thawed
  • 1 Tbs. packed dark brown sugar
  • 1 tsp. vanilla extract
  • 2 Tbs. cornstarch
  • 1/2 cup sliced almonds, toasted
  • Vanilla ice cream (optional)



  1. Combine pineapple, pears, peaches, cherries, apricots, orange juice, brown sugar and vanilla in slow cooker. Cover and cook on HIGH for 3 1/2 hrs. or LOW for 5 1/2 hrs.
  2. Uncover and remove 2 Tbs. of the liquid. In a small bowl, stir together liquid and cornstarch. Stir cornstarch mixture back into slow cooker; cook 15 min. more or until thickened. Sprinkle with almonds. Serve warm with vanilla ice cream, if desired.


PER SERVING: 139 CAL; 2 g FAT(0 g SAT); 2 g PRO; 29 g CARB; 3 g FIBER; 3 mg SODIUM; 0 mg CHOL

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